As a mental health therapist, I’ve had the privilege of witnessing countless journeys towards healing and self-discovery. Among...

“You may not always have a comfortable life, and you will not always be able to solve all...

Hope is long phone calls with my mom and the time I can spend with her and my...

“The presence of evil was something to be first recognized, then dealt with, survived, outwitted, triumphed over.” ― Toni...

I know what you’re saying… “We shouldn’t judge people at all.” Ideally, you’re right, AND that’s not exactly...

Happy Thanksgiving! Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –...

It was “LIFE CHANGING,” it was family!!!! This was not a halfway house; it was a “FULL-HOUSE,” so...

I’m from Los Angeles, CA, and for most, if not all, of my life, I have struggled with...

In today’s rapidly changing and demanding world, taking care of our mental health is crucial to our well-being....